Borek
Item Rating: 60/100
One cup of Borek is around 238 grams and contains approximately 690 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.
Borek is a delicious pastry hailing from the heart of Mediterranean cuisine, particularly popular in Turkey and the Balkans. This flaky treat is made with layers of delicate phyllo dough, generously filled with savory ingredients like cheese, spinach, or minced meat. While Borek offers a delightful taste experience, its richness can make it a higher-calorie option. However, when filled with vegetables or lean proteins, it can also provide a satisfying and nutritious snack. Enjoy Borek warm, and savor a bite of cultural tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 13.6%
Carbs: 40.7%