Boquerones
Item Rating: 54/100
One cup of Boquerones is around 237 grams and contains approximately 498 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Boquerones are deliciously marinated white anchovies, hailing from Mediterranean cuisine, particularly popular in Spain. These tender fish are typically preserved in vinegar, resulting in a bright, tangy flavor that pairs perfectly with a touch of garlic and olive oil. Packed with omega-3 fatty acids, they're a heart-healthy choice, rich in protein and low in calories. Enjoyed as a tapa or a vibrant addition to salads, boquerones are a delightful way to savor the taste of the sea while embracing a nutritious lifestyle.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498 |
| Total Fat 35.55g | 46% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 166mg | 55% |
| Sodium 2370mg | 103% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.65g | 85% |
| Vitamin D 474IU | 2370% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%