Bopis
Item Rating: 54/100
One cup of Bopis is around 237 grams and contains approximately 473 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Bopis is a traditional Filipino dish made from diced pork lungs and heart, sautéed with garlic, onions, and chili peppers. This flavorful delicacy hails from the Visayas region, showcasing a unique blend of savory and spicy flavors. Often enjoyed as a snack or appetizer, Bopis is rich in protein but can be high in cholesterol due to its organ meat base. While indulgent, it can be balanced with nutritious sides like fresh vegetables or rice, making it a delightful treat for adventurous eaters. Experience the bold taste of Bopis and savor a piece of Filipino culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 35.49g | 45% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 237mg | 79% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%