1 serving (610 grams) contains 360 calories, 6.0 grams of protein, 2.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.5 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 25.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.4 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 233.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Booster juice mind over matcha
The Booster Juice Mind Over Matcha is a nutrient-packed smoothie combining the power of matcha green tea, fruit, and yogurt for a balanced energy boost. Originating from Japanese cuisine, matcha is finely ground powdered green tea traditionally used in tea ceremonies, now widely embraced for its health benefits. This smoothie blends matcha with banana, frozen yogurt, vanilla almond milk, and honey, resulting in a drink rich in antioxidants, moderate carbohydrates, and a touch of natural sweetness. It's a convenient choice for individuals seeking hydration, quick energy, or a source of vitamins and minerals in a grab-and-go format. Matcha contributes a dose of caffeine, while the yogurt provides calcium and probiotics, making this smoothie both refreshing and nourishing.
Health Benefits
- Boosts antioxidant levels due to matcha's high concentration of catechins, which combat oxidative stress.
- May enhance focus and energy from the natural caffeine and L-theanine balance found in matcha.
- Supports digestive health with probiotics present in the frozen yogurt.
- Provides potassium for muscle function and cardiovascular health through the inclusion of banana.
- Supports bone health thanks to the calcium content in almond milk and yogurt.
Dietary Considerations
Selection and Storage
Consume immediately for optimal texture and taste, as smoothies do not store well due to separation of ingredients.
Common Questions About Booster juice mind over matcha Nutrition
What is the nutritional content of Booster Juice Mind Over Matcha?
A regular-sized Booster Juice Mind Over Matcha smoothie contains approximately 266 calories, 5g of protein, 1g of total fat, 60g of carbohydrates, and 7g of fiber. It also offers vitamin C, iron, and a range of antioxidants from the matcha and fruits included.
Is Booster Juice Mind Over Matcha suitable for a keto diet?
No, Booster Juice Mind Over Matcha is not keto-friendly as it contains 60g of carbohydrates, mainly from the fruit and yogurt, which is too high for a low-carb or ketogenic diet plan.
What are the potential health benefits of Booster Juice Mind Over Matcha?
Mind Over Matcha contains matcha, which is rich in antioxidants and may improve mental focus and energy levels. Its high fiber content supports digestion, and the smoothie includes vitamins and minerals essential for overall health. However, it is high in natural sugars, so moderation is advised.
What is the recommended portion size for Booster Juice Mind Over Matcha?
A regular-sized smoothie is an appropriate portion for most people as it contains about 266 calories, which aligns with a healthy snack or a light meal. If you're monitoring sugar intake, consider opting for a smaller size or sharing it.
How does Booster Juice Mind Over Matcha compare to other smoothies?
Compared to other fruit-based smoothies, Mind Over Matcha is slightly higher in antioxidants due to the matcha. However, it has a similar sugar and calorie content to other smoothies with added fruit and yogurt. Choosing unsweetened alternatives or reducing portion size can make it a better option for certain health goals.
