Boondi raita

Item Rating: 64/100

One cup of Boondi raita is around 238 grams and contains approximately 230 calories, 7.9 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Boondi Raita is a delicious and refreshing Indian side dish made with crispy boondi, yogurt, and a sprinkle of spices. Originating from traditional Indian cuisine, this dish combines the crunch of small, fried chickpea flour balls with creamy yogurt, creating a perfect balance of textures. Packed with protein from yogurt and probiotics for gut health, Boondi Raita is a delightful way to cool your palate, especially alongside spicy meals. While it’s a flavorful addition to any meal, enjoy it in moderation, as it can be calorie-dense. Dive into this vibrant dish for a taste of India!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 11.11g	14%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 548mg	24%
Total Carbohydrate 23.81g	9%
Dietary Fiber 1.59g	6%
Total Sugars 11.11g
Protein 7.94g	16%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 1mg	4%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 14.0%

Carbs: 42.0%