Boondi
Item Rating: 66/100
One cup of Boondi is around 250 grams and contains approximately 1375 calories, 25 grams of protein, 75 grams of fat, and 150 grams of carbohydrates.
Boondi is a delightful Indian snack made from tiny, crispy balls of gram flour, often seasoned with spices and sometimes coated in a touch of sugar. Originating from the rich culinary traditions of India, Boondi can serve as a savory or sweet treat, perfect for any occasion. These little morsels are naturally gluten-free and high in protein, making them a healthier option when enjoyed in moderation. Boondi can be used as a crunchy topping in raitas or enjoyed on their own, satisfying your cravings with a burst of flavor and texture.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 75.00g | 96% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 50.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 5mg | 28% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%