Boondi ladoo

Item Rating: 36/100

One cup of Boondi ladoo is around 237 grams and contains approximately 1065 calories, 12 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.

Boondi Ladoo are delightful Indian sweets, made from tiny fried chickpea flour balls, known as boondi, which are then sweetened with sugar and flavored with cardamom and saffron. This traditional treat hails from the rich culinary heritage of India, often prepared during festivals and celebrations. While they bring a burst of sweetness to any occasion, they do contain sugar and ghee, making them a decadent indulgence. However, with protein-rich chickpea flour, they also offer some nutritional benefits. Enjoy Boondi Ladoo as a special treat, celebrating the joyful moments in life!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	1065

Total Fat 47.32g	61%
Saturated Fat 23.66g	118%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 355mg	15%
Total Carbohydrate 141.95g	52%
Dietary Fiber 4.73g	17%
Total Sugars 94.64g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 4.5%

Carbs: 54.5%