Boondi laddu
Item Rating: 34/100
One cup of Boondi laddu is around 237 grams and contains approximately 1066 calories, 12 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.
Boondi Laddu is a delightful Indian sweet made from tiny, round chickpea flour droplets that are fried until golden, then rolled into delectable balls and coated with sugary syrup and aromatic spices. Originating from the rich culinary traditions of India, these laddus are often served at festivals and celebrations. While they are indulgent with their sweet taste and can be high in sugar, chickpea flour provides a good source of protein and fiber, making them a satisfying treat. Enjoy this classic delicacy that brings a burst of flavor in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1066 |
| Total Fat 47.39g | 61% |
| Saturated Fat 23.70g | 118% |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 15% |
| Total Carbohydrate 142.18g | 52% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 106.64g | |
| Protein 11.85g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 4.5%
Carbs: 54.5%