Boondi kadhi
Item Rating: 67/100
One cup of Boondi kadhi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Boondi Kadhi is a delightful North Indian dish made from gram flour dumplings, known as boondi, submerged in a creamy, spiced yogurt gravy. Originating from the vibrant kitchens of India, this dish blends savory and tangy flavors, making it a favorite comfort food. The yogurt provides probiotics, which are great for gut health, while the spices add a burst of antioxidants. Although rich and flavorful, it's moderate in calories, especially when paired with whole grains like brown rice or millet. Enjoy the warmth and richness of Boondi Kadhi, a true culinary gem!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.7%
Protein: 13.0%
Carbs: 32.4%