Book choy
Item Rating: 83/100
One cup of Book choy is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Book Choy is a vibrant Asian vegetable, often found in stir-fries and soups. This leafy green is packed with essential nutrients, including vitamins A, C, and K, along with calcium and iron. Originating from China, bok choy is a staple in Chinese cuisine, celebrated for its crisp texture and mild flavor. Not only is it low in calories, making it a great choice for weight management, but it's also rich in antioxidants, promoting overall health. With its versatile uses and impressive health benefits, bok choy is a delicious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 4.40g | 2% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 2.40g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 2mg | 9% |
| Potassium 504mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 36.1%
Carbs: 53.0%