Bonnet pepper
Item Rating: 83/100
One cup of Bonnet pepper is around 237 grams and contains approximately 95 calories, 2.8 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.
Bonnet Pepper is a vibrant and flavorful chili pepper known for its distinctive wrinkled skin and fruity, tropical aroma. Originating from the Caribbean, particularly in Jamaica, it’s a staple in many traditional dishes like jerk chicken and pepper sauces. Packed with vitamins A and C, Bonnet Peppers not only add heat but also boost your immune system and promote skin health. However, their fiery spiciness means they should be used sparingly for those sensitive to heat. Dive into a world of bold flavors with Bonnet Pepper, a true treasure of Caribbean cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.32g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 11.84g | |
| Protein 2.84g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 10.8%
Carbs: 81.1%