Bonito stick
Item Rating: 56/100
One cup of Bonito stick is around 238 grams and contains approximately 714 calories, 143 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bonito Stick is a delicious and nutritious snack made from high-quality bonito fish, seasoned to perfection. Originating from Japanese cuisine, this savory treat offers a rich umami flavor that's both satisfying and unique. Packed with protein and omega-3 fatty acids, Bonito Stick supports heart health and promotes overall wellness. Low in calories and free from artificial preservatives, it’s the perfect guilt-free snack for anyone looking to elevate their healthy eating game. Discover the incredible taste and benefits of Bonito Stick today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 238mg | 79% |
| Sodium 4762mg | 207% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 142.86g | 286% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 12mg | 66% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 84.2%
Carbs: 0.0%