Bonito sashimi
Item Rating: 77/100
One cup of Bonito sashimi is around 236 grams and contains approximately 257 calories, 41 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Bonito Sashimi is a delicately sliced raw fish dish that hails from Japan, celebrated for its rich flavor and melt-in-your-mouth texture. Made from the bonito fish, a close relative of tuna, this sashimi is often served with soy sauce, wasabi, and garnished with green onions. Packed with protein and omega-3 fatty acids, Bonito Sashimi promotes heart health and supports cognitive function. Low in calories and high in nutrients, it’s a deliciously healthy choice for seafood lovers. Experience a taste of Japan with every bite of this exquisite delicacy!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257 |
| Total Fat 10.15g | 13% |
| Saturated Fat 2.60g | 13% |
| Cholesterol 106mg | 35% |
| Sodium 92mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.32g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 1027mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.6%
Protein: 64.4%
Carbs: 0.0%