Bonito powder
Item Rating: 54/100
One cup of Bonito powder is around 250 grams and contains approximately 750 calories, 150 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bonito Powder is a versatile ingredient made from dried and ground bonito fish, a staple in Japanese cuisine. Rich in umami flavor, it enhances soups, broths, and sauces, adding depth to your dishes. Packed with protein and low in fat, Bonito Powder is not only delicious but also a healthy alternative to traditional seasonings. Its natural antioxidants and omega-3 fatty acids contribute to heart health and overall wellness. Elevate your cooking with Bonito Powder, where flavor meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 12.50g | 16% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 250mg | 83% |
| Sodium 5000mg | 217% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 150.00g | 300% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 5mg | 28% |
| Potassium 2500mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 84.2%
Carbs: 0.0%