Bonito flakes

Item Rating: 65/100

One cup of Bonito flakes is around 237 grams and contains approximately 947 calories, 189 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Bonito Flakes are a delicious and versatile ingredient made from skipjack tuna, traditionally used in Japanese cuisine. These delicate, dried flakes bring a rich umami flavor to dishes like miso soup, ramen, and salads. Packed with protein and omega-3 fatty acids, Bonito Flakes are not only tasty but also a healthy addition to your meals. Low in calories and free from preservatives, they’re perfect for enhancing your cooking naturally. Explore the wonderful taste of Bonito Flakes and elevate your culinary creations!

Nutrition Facts

Serving size	(236.6304g)

Amount per serving	% Daily Value*
Calories	946.5215

Total Fat 23.663g	0%
Saturated Fat 9.4652g	0%
Polyunsaturated Fat g
Cholesterol 567.9129mg	0%
Sodium 236.6304mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 189.3043g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%