Bonito fish

Item Rating: 75/100

One cup of Bonito fish is around 238 grams and contains approximately 310 calories, 52 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Bonito Fish is a delicious and versatile seafood known for its rich, meaty texture and intense flavor. Originating from warmer ocean waters, particularly in regions like the Mediterranean and Pacific, Bonito is often featured in various cuisines, including Japanese and Mediterranean dishes. Packed with high-quality protein and essential omega-3 fatty acids, it promotes heart health while being low in saturated fats. Bonito also offers a good source of vitamins B12 and D, contributing to overall wellness. Enjoy it grilled, smoked, or in sushi for a healthy and delightful dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 10.71g	14%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 68.5%

Carbs: 0.0%