Boniato
Item Rating: 85/100
One cup of Boniato is around 236 grams and contains approximately 265 calories, 3.2 grams of protein, 0.2 grams of fat, and 62 grams of carbohydrates.
Boniato is a vibrant, sweet potato native to tropical regions, especially popular in Latin American and Caribbean cuisine. Its creamy, pale flesh and smooth skin come in shades of white and purple. Rich in fiber, vitamins A and C, and antioxidants, Boniato supports immune health and digestion, making it a nutritious addition to any meal. Enjoy it roasted, mashed, or in soups, and savor the subtle sweetness that enhances both savory and sweet dishes. Discover the delightful flavor and health benefits of Boniato in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265 |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 61.83g | 22% |
| Dietary Fiber 9.22g | 33% |
| Total Sugars 12.88g | |
| Protein 3.24g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 797mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 4.9%
Carbs: 94.5%