Boni skyr
Item Rating: 78/100
One cup of Boni skyr is around 237 grams and contains approximately 142 calories, 26 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Boni Skyr is a delicious and nutritious Icelandic yogurt made from the finest quality skim milk. Rich in protein and low in fat, it’s a healthy choice for those looking to maintain a balanced diet. With its creamy texture and tangy flavor, Boni Skyr is perfect for breakfast, snacks, or desserts. Packed with probiotics, it supports gut health while providing essential vitamins and minerals. Enjoy Boni Skyr as a versatile ingredient in smoothies, parfaits, or simply on its own. Taste the tradition of Iceland with every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 118mg | 5% |
| Total Carbohydrate 8.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.52g | |
| Protein 26.03g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 355mg | 27% |
| Iron 0mg | 1% |
| Potassium 331mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 73.1%
Carbs: 23.9%