Bonfile
Item Rating: 64/100
One cup of Bonfile is around 250 grams and contains approximately 625 calories, 65 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Bonfile is a tender and juicy cut of beef, hailing from the heart of classic cuisine. Often used in gourmet dishes, this premium cut is known for its rich flavor and melt-in-your-mouth texture. Perfectly lean, bonfile is a fantastic source of protein, making it a health-conscious choice when grilled or roasted. While it can be indulgent when prepared with rich sauces, choosing lighter seasonings allows you to savor its natural goodness. Discover the culinary delight of bonfile, a true celebration of meat that brings a touch of elegance to any dining experience.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 37.50g | 48% |
| Saturated Fat 15.00g | 75% |
| Cholesterol 200mg | 67% |
| Sodium 175mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 65.00g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 7mg | 36% |
| Potassium 925mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%