Bonen
Item Rating: 92/100
One cup of Bonen is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Bonen are a hearty staple in many cuisines, particularly in Middle Eastern and Mediterranean dishes. Packed with protein, fiber, and essential vitamins, these legumes are not only nutritious but also versatile. Whether enjoyed in a savory stew, added to salads for a satisfying crunch, or blended into spreads, Bonen offer a rich, earthy flavor profile. Low in fat and cholesterol-free, they support heart health and aid digestion. Incorporating Bonen into your meals is an easy way to boost nutrition while enjoying delicious and satisfying flavors.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 36.19g | 129% |
| Total Sugars 5.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 12mg | 67% |
| Potassium 3214mg | 68% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 24.2%
Carbs: 72.7%