Boneless wings
Item Rating: 52/100
One cup of Boneless wings is around 140 grams and contains approximately 395 calories, 17 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Boneless Wings are a delectable twist on traditional chicken wings, featuring tender, juicy chicken breast pieces tossed in your choice of flavorful sauce. Originating from American cuisine, these mouthwatering bites are perfect for dipping and sharing. While they offer a satisfying crunch and a burst of flavor, it's essential to note that they're often deep-fried, which adds calories. However, you can enjoy them guilt-free by opting for grilled versions or pairing them with fresh veggies. Indulge in Boneless Wings for a tasty treat that balances flavor and fun!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.66g | 23% |
| Polyunsaturated Fat 7.18g | |
| Cholesterol 63mg | 21% |
| Sodium 1228mg | 53% |
| Total Carbohydrate 28.00g | 10% |
| Dietary Fiber 1.26g | 5% |
| Total Sugars 8.01g | |
| Protein 17.36g | 35% |
| Vitamin D 11IU | 56% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 325mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 17.6%
Carbs: 28.4%