Nutrition Facts for Boneless wing
Image of Boneless wing

Boneless wing

Item Rating: 57/100

One cup of Boneless wing is around 238 grams and contains approximately 595 calories, 36 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.

Boneless Wing is a delicious twist on the classic chicken wing, made with tender, juicy chunks of chicken breast, hand-breaded and tossed in your favorite sauce. Originating from American cuisine, these bite-sized snacks deliver all the flavor without the hassle of bones. While they may be fried to perfection, it's worth noting they can be higher in calories and fat. For a healthier option, enjoy them grilled or baked, paired with fresh veggies and a light dipping sauce. Boneless Wings are perfect for parties, game days, or a tasty treat any day of the week!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 35.71g 46%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 1667mg 72%
Total Carbohydrate 35.71g 13%
Dietary Fiber 0.00g 0%
Total Sugars 2.38g
Protein 35.71g 71%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 23.5%
Carbs: 23.5%