Boneless thigh
Item Rating: 69/100
One cup of Boneless thigh is around 238 grams and contains approximately 498 calories, 53 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Boneless Thighs are tender, juicy cuts of dark meat chicken, perfect for grilling, roasting, or sautéing. Originating from various cuisines around the world, these versatile pieces bring a rich flavor to any dish. Packed with protein, Boneless Thighs are a great source of iron and zinc, making them a nutritious choice for a balanced diet. While they do contain slightly more fat than white meat, the richness adds moisture and enhances taste. Whether marinated, seasoned, or cooked plain, Boneless Thighs are a deliciously satisfying addition to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498 |
| Total Fat 29.76g | 38% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 298mg | 99% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.86g | 106% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 569mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.9%
Protein: 44.1%
Carbs: 0.0%