1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless tenders chicken thighs
Boneless chicken thigh tenders are a versatile cut of poultry popular in cuisines worldwide, particularly in American, Asian, and Mediterranean cooking. Known for their rich flavor and tender texture, chicken thighs are higher in fat content compared to breast meat, making them a juicy and flavorful choice. A 3-ounce serving of cooked chicken thigh (without skin) provides approximately 210 calories, 21 grams of protein, 14 grams of fat, and is a good source of essential nutrients like selenium, phosphorus, and B vitamins such as niacin (B3) and pantothenic acid (B5). Their high protein content supports muscle growth and repair, while their micronutrient composition contributes to overall health.
Health Benefits
- Rich in high-quality protein (21 grams per 3-ounce serving), which supports muscle growth, repair, and overall maintenance.
- Good source of selenium (16% of the Recommended Daily Intake per serving), a mineral that supports immune function and thyroid health.
- Provides niacin (B3), which helps convert food into energy and supports healthy skin and nerve function.
Dietary Considerations
Selection and Storage
Store raw boneless chicken thighs in the coldest part of the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze immediately at 0°F (-18°C) and use within 6-9 months for best quality.
Common Questions About Boneless tenders chicken thighs Nutrition
Is boneless tenders chicken thighs high in protein?
Yes, boneless chicken thigh tenders are high in protein, providing approximately 18-20 grams of protein per 100-gram serving. This makes them an excellent choice for muscle growth, repair, and overall body function.
Can I eat boneless tenders chicken thighs on a keto diet?
Absolutely! Boneless tenders chicken thighs are keto-friendly as they are naturally low in carbohydrates, with less than 1 gram of carbs per 100-gram serving. Their higher fat content compared to chicken breasts also aligns with keto macros.
Are boneless tenders chicken thighs healthy?
Boneless chicken thighs are a healthy option as they are rich in protein, iron, zinc, and B vitamins like niacin and B6. However, they contain more fat than chicken breasts, so portion size and cooking methods like baking or grilling are recommended for healthier preparation.
What is the recommended serving size for boneless tenders chicken thighs?
A typical serving size for boneless chicken thighs is about 3-4 ounces (85-113 grams) cooked. This amount provides sufficient protein for an average meal while balancing calories and fats for most diets.
How do boneless tenders chicken thighs compare to chicken breasts?
Boneless chicken thighs are more flavorful and tender due to their higher fat content, while chicken breasts are leaner with less fat but slightly more protein per serving. Thighs are better for recipes requiring moist and rich textures, while breasts are ideal for lighter, low-fat meals.
