1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken thighs
Boneless skinless chicken thighs are a versatile and flavorful cut of poultry, commonly used in cuisines around the world, from American barbecue to Asian stir-fries and Middle Eastern stews. Known for their tenderness and rich taste, chicken thighs have a slightly higher fat content than chicken breasts but remain a lean protein source. A 3-ounce (85g) serving provides approximately 130 calories, 17g of protein, and 6g of fat, along with essential nutrients like iron, zinc, and B vitamins such as B6 and niacin. They are a key ingredient in protein-rich diets and highly adaptable to various cooking methods, such as grilling, roasting, or braising, making them a popular choice for home cooks and professional chefs alike.
Health Benefits
- High in protein (17g per 3-ounce serving), supporting muscle growth and repair.
- Source of vitamin B6, which aids in energy metabolism and brain health.
- Contains heme iron, a highly bioavailable form of iron essential for oxygen transport in the blood.
- Rich in niacin (about 50% of the daily value per serving), which promotes healthy skin and supports overall cellular function.
- Provides zinc, a mineral important for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Boneless skinless chicken thighs Nutrition
Are boneless skinless chicken thighs high in protein?
Yes, boneless skinless chicken thighs are an excellent source of protein. A 3-ounce serving contains approximately 21-23 grams of protein, making it ideal for muscle growth and repair. It is also lower in fat compared to skin-on varieties, while still being flavorful and tender.
Can I eat boneless skinless chicken thighs on a keto diet?
Yes, boneless skinless chicken thighs are perfect for a keto diet. They are virtually zero carbs and provide protein and healthy fats, with about 3 grams of fat and 0 grams of carbs per 3-ounce serving. They fit perfectly within the macronutrient goals for keto enthusiasts.
What are the health benefits or concerns of eating boneless skinless chicken thighs?
Boneless skinless chicken thighs are rich in high-quality protein, B vitamins (especially B6 and niacin), and important minerals like phosphorus and selenium. However, since they are slightly higher in fat compared to chicken breast, individuals monitoring fat intake may prefer moderating portion sizes. Overall, they are a nutritious option when cooked healthfully.
How much boneless skinless chicken thigh should I eat in one serving?
A typical serving size is 3-4 ounces of cooked boneless skinless chicken thigh, which is roughly the size of a deck of cards. This provides around 150-180 calories and is packed with protein to support balanced nutrition. Portion sizes can vary depending on your dietary needs and activity levels.
How do boneless skinless chicken thighs compare to chicken breasts?
Boneless skinless chicken thighs are slightly higher in fat and calories compared to chicken breasts but tend to be juicier and more flavorful due to their higher fat content. For example, a 3-ounce serving of thighs contains about 150 calories and 3 grams of fat, while chicken breast has around 140 calories and less than 1 gram of fat. Both are great protein sources, but the choice depends on your taste preference and nutritional goals.
