1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 222.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken thigh
Boneless, skinless chicken thighs are a versatile protein enjoyed globally, with strong ties to cuisines like Asian, Mediterranean, and American. Chicken thighs are the darker meat portion of the bird, yielding a tender texture and rich flavor. Compared to chicken breasts, thighs contain slightly higher fat levels, delivering a juicier taste while still being an excellent source of lean protein. A typical cooked chicken thigh (3 ounces) offers 130 calories, 5 grams of fat, and 19 grams of protein. Additionally, they supply essential vitamins and minerals such as niacin, selenium, phosphorus, and vitamin B6, supporting various bodily functions from metabolism to bone health. Chicken thighs are particularly valued for their ability to absorb marinades and adapt well to grilling, baking, or slow cooking techniques, making them a staple in diverse dietary plans worldwide.
Health Benefits
- Supports muscle health with high-quality protein (19g per 3-ounce serving).
- Provides selenium, aiding antioxidant defense and thyroid function (16% DV per serving).
- Contains niacin (vitamin B3), important for energy metabolism and nervous system health (30% DV per serving).
Dietary Considerations
Selection and Storage
Store boneless skinless chicken thighs in the refrigerator at 40°F (4°C) or below for up to 1-2 days, or freeze them at 0°F (-18°C) for up to 6-9 months. Thaw safely in the refrigerator or under cold water before cooking.
Common Questions About Boneless skinless chicken thigh Nutrition
Is boneless skinless chicken thigh high in protein?
Yes, boneless skinless chicken thighs are an excellent source of protein. A 3-ounce serving contains approximately 21-23 grams of protein, making it a great option for muscle growth and repair.
Can I eat boneless skinless chicken thigh on a keto diet?
Yes, boneless skinless chicken thighs are keto-friendly. They are low in carbohydrates (0 grams per serving) and contain moderate fat, making them a suitable protein option for those following a ketogenic diet.
What are the health benefits and concerns of eating boneless skinless chicken thigh?
Boneless skinless chicken thighs are high in protein, niacin, selenium, and vitamin B6, which support metabolism, immunity, and heart health. However, they are higher in fat compared to chicken breast, with about 3-5 grams of fat per 3-ounce serving, so moderation may be key for those managing fat intake.
How much boneless skinless chicken thigh should I eat per meal?
A standard portion size for boneless skinless chicken thigh is 3 to 4 ounces, which typically provides around 150-180 calories. Adjustments can be made based on individual caloric or macronutrient needs, but this portion balances protein and fats for most diets.
How do boneless skinless chicken thighs compare to chicken breasts?
Boneless skinless chicken thighs contain more fat and are juicier and more flavorful than chicken breasts, which are leaner. For example, a 3-ounce chicken breast has about 3 grams of fat and 140 calories, while chicken thighs have 3-5 grams of fat and around 150-180 calories. Choose thighs for richer recipes, and breasts for lower-fat options.
