1 serving (113 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken tenders
Boneless, skinless chicken tenders are a lean protein cut from the inner portion of the chicken breast. Popular in global cuisines, they are particularly prevalent in American, Asian, and Mediterranean dishes. These tenders are prized for their tenderness and quick cooking time. Nutritionally, they are an excellent source of high-quality protein, containing about 26 grams of protein per 100 grams, with minimal fat (about 1.5 grams) and no carbohydrates. They are also rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, making them a nutritious and versatile ingredient that fits into many diets.
Health Benefits
- Supports muscle growth and repair due to high protein content (26g protein per 100g).
- Contains niacin (vitamin B3), important for energy production and maintaining healthy skin.
- Excellent source of selenium, which plays a key role in immune function and antioxidant defense.
- Vitamin B6 aids in brain development and supports immune health.
- Low in fat, contributing to heart-healthy eating patterns when prepared without added saturated fats.
Dietary Considerations
Selection and Storage
Store boneless chicken tenders in the refrigerator at 40°F (4°C) or below and cook within 1-2 days of purchase. For longer storage, freeze them in an airtight container for up to 9 months.
Common Questions About Boneless skinless chicken tenders Nutrition
Are boneless skinless chicken tenders high in protein?
Yes, boneless skinless chicken tenders are an excellent source of lean protein. A 3-ounce (85-gram) serving typically contains about 26 grams of protein, making it ideal for muscle building and repair.
Can I eat boneless skinless chicken tenders on a keto diet?
Yes, boneless skinless chicken tenders are compatible with a keto diet as they are naturally low in carbohydrates. A 3-ounce serving usually contains less than 1 gram of carbohydrates, making them a keto-friendly protein choice.
What are the health benefits of eating boneless skinless chicken tenders?
Boneless skinless chicken tenders are a lean source of protein that supports muscle growth, weight management, and overall body repair. They are low in fat and calories, typically offering only around 140 calories and 3 grams of fat per 3-ounce serving, making them a healthy choice for most diets. However, excessive consumption of processed varieties with breading or additives might increase sodium levels.
How many boneless skinless chicken tenders should I eat per serving?
A standard serving size is about 3 ounces or typically 2-3 chicken tenders, depending on their size. This portion provides around 140 calories, 26 grams of protein, and minimal fat, making it a balanced option for most meals.
How do boneless skinless chicken tenders compare to chicken breast?
Boneless skinless chicken tenders are very similar to chicken breast in nutrition as they come from the same part of the chicken. Tenders are slightly smaller and may be more tender when cooked. Both options provide lean protein, with tenders offering about 26 grams of protein per 3 ounces compared to chicken breast's approximate 27 grams.
