1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken breasts
Boneless skinless chicken breasts are a lean and versatile cut of poultry widely used in cuisines around the globe, particularly in American, Mediterranean, and Asian dishes. This cut is known for its high protein content and low fat, making it a popular choice for healthy meals. A 3-ounce (85-gram) serving of cooked chicken breast contains approximately 26 grams of protein, 2.7 grams of fat, and 130 calories. It is also a source of essential nutrients like vitamin B6, niacin (vitamin B3), phosphorus, and selenium, which contribute to overall health. Chicken breasts are commonly prepared through grilling, baking, or sautéing, and they easily absorb herbs and spices, making them a staple in numerous recipes.
Health Benefits
- High protein content supports muscle growth and repair, with 26 grams of protein per 3-ounce serving.
- Rich in selenium, an antioxidant that aids in thyroid function and boosts immunity.
- Vitamin B6 in chicken breasts supports brain function and energy metabolism.
- Niacin (vitamin B3) helps in reducing cholesterol levels and boosting cardiovascular health.
- Low fat content makes it a suitable option for weight management and heart-healthy diets.
Dietary Considerations
Selection and Storage
Store raw chicken breasts in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Alternatively, freeze for up to 9 months and thaw in the refrigerator or cold water before cooking.
Common Questions About Boneless skinless chicken breasts Nutrition
Is boneless skinless chicken breast high in protein?
Yes, boneless skinless chicken breast is an excellent source of protein. A 3-ounce cooked serving contains about 26 grams of high-quality protein, making it ideal for muscle building and repair.
Can I eat boneless skinless chicken breast on a keto diet?
Yes, boneless skinless chicken breast is keto-friendly since it is low in carbohydrates and high in protein. It contains 0 grams of carbs per serving, aligning perfectly with a low-carb, high-fat diet when paired with healthy fats.
What are the health benefits or concerns of eating boneless skinless chicken breast?
Boneless skinless chicken breast is low in fat and calories, making it a heart-healthy protein option. However, overconsumption of lean protein without adequate dietary fat may imbalance macronutrient intake. Opt for variety in your protein sources.
How much boneless skinless chicken breast should I eat per serving?
A standard serving of boneless skinless chicken breast is about 3-4 ounces cooked (roughly the size of a deck of cards). This amount delivers around 140-165 calories, depending on preparation method, without overloading on protein.
How does boneless skinless chicken breast compare to chicken thighs?
Boneless skinless chicken breast is leaner, with about 3 grams of fat per serving compared to chicken thighs, which have 9 grams of fat. Chicken breast is lower in calories, but chicken thighs are more flavorful and juicier due to their higher fat content.
