1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken breast
Boneless, skinless chicken breast is a lean cut of poultry, widely used in various global cuisines such as American, Mediterranean, and Asian dishes. Known for its versatility and mild flavor, it is a staple protein source in many households. A 3-ounce (85g) serving of cooked chicken breast contains approximately 140 calories, 26 grams of high-quality protein, 3 grams of fat, and minimal carbohydrates. It is an excellent source of B vitamins like niacin (B3) and pantothenic acid (B5) and provides important minerals such as selenium, phosphorus, and potassium. Due to its low-fat content and dense protein profile, it is favored in weight management and muscle-building diets.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (26g per 3-ounce serving).
- Promotes metabolic health with niacin (B3), which assists in converting food to energy and supports nerve function.
- Boosts immune health with selenium, a trace mineral that functions as an antioxidant.
- Protects bone health with phosphorus, essential for maintaining bone density.
- Supports heart and cellular health by providing potassium, which helps maintain proper electrolyte balance.
Dietary Considerations
Selection and Storage
Store raw chicken in a sealed container in the refrigerator at or below 40°F (4°C) for up to 1-2 days. Freeze for longer storage, ensuring airtight packaging to prevent freezer burn.
Common Questions About Boneless skinless chicken breast Nutrition
Is boneless skinless chicken breast high in protein?
Yes, boneless skinless chicken breast is an excellent source of protein. A 3-ounce (85g) serving contains about 26 grams of protein and is also low in fat, making it a popular choice for athletes and those looking to build or maintain muscle.
Can I eat boneless skinless chicken breast on a keto diet?
Yes, boneless skinless chicken breast is compatible with a keto diet as it is very low in carbohydrates (less than 1g per serving). It is a lean protein option, so pairing it with healthy fats like avocado or olive oil is recommended to meet keto fat requirements.
What are the health benefits and concerns of eating boneless skinless chicken breast?
Boneless skinless chicken breast is a lean protein source that supports muscle repair, weight management, and overall health. However, it may lack the fats necessary for some diets and can be bland if not seasoned properly. It's also important to cook it thoroughly to an internal temperature of 165°F to avoid foodborne illness.
What is the recommended portion size for boneless skinless chicken breast?
A standard portion size is typically 3 to 4 ounces, roughly the size of a deck of cards. For those tracking macros, this equates to approximately 120-140 calories and can be adjusted based on individual dietary needs.
How does boneless skinless chicken breast compare to chicken thighs?
Chicken breast is leaner, with less fat and fewer calories, while chicken thighs are juicier and higher in fat. For example, a 3-ounce chicken breast has about 3g of fat, whereas the same portion of chicken thigh has around 9g of fat. Both are excellent protein sources but differ in flavor, cooking methods, and fat content.
