Boneless pork

Item Rating: 67/100

One cup of Boneless pork is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Boneless Pork is a versatile cut of meat that offers a delightful blend of flavors and tenderness. Sourced from the leaner parts of the pig, such as the loin or tenderloin, it contains high-quality protein while being lower in fat compared to other cuts. This succulent meat is a staple in various cuisines, from savory stir-fries in Asian dishes to classic roasts in Western recipes. While it's rich in essential vitamins and minerals, moderation is key, as excessive consumption can lead to higher sodium and saturated fat intake. Enjoy Boneless Pork for a delicious, nutritious meal that brings a taste of tradition to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 3mg	15%
Potassium 1007mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%