Boneless pork chop

Item Rating: 71/100

One cup of Boneless pork chop is around 238 grams and contains approximately 379 calories, 37 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.

Boneless Pork Chop is a tender cut of meat, prized for its rich flavor and versatility in the kitchen. Originating from classic American and European cuisines, it’s perfect for grilling, sautéing, or baking. High in protein and packed with essential nutrients, this lean cut makes a healthy choice when cooked with minimal oil. Depending on preparation, it can be a low-fat option for fulfilling meals, but watch out for heavy sauces that can add unwanted calories. Boneless Pork Chop – a delicious and nutritious addition to any dinner table!

Nutrition Facts

Serving size	(237.7049g)

Amount per serving	% Daily Value*
Calories	378.6884

Total Fat 22.7869g	0%
Saturated Fat 8.3606g	0%
Polyunsaturated Fat g
Cholesterol 122.9507mg	0%
Sodium 96.7214mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.5574g	0%

Vitamin D 0IU	0%
Calcium 18.0328mg	0%
Iron 1.3114mg	0%
Potassium 586.8854mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 41.6%

Carbs: 0.0%