Boneless ham steak

Item Rating: 57/100

One cup of Boneless ham steak is around 140 grams and contains approximately 183 calories, 25 grams of protein, 4.2 grams of fat, and 12 grams of carbohydrates.

Boneless Ham Steak is a succulent cut of pork that's both versatile and delicious. Sourced from the finest hams, it boasts a rich flavor and tender texture, making it the perfect centerpiece for any meal. Popular in American cuisine, this dish can be grilled, baked, or pan-seared, bringing out its savory profile. Packed with protein yet lower in fat compared to other meats, it offers a satisfying option for health-conscious diners. Enjoy it as a hearty breakfast or a delightful dinner choice, and savor the goodness of Boneless Ham Steak in every bite!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	183.3333

Total Fat 4.1667g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 50.3333mg	0%
Sodium 1216.6667mg	0%
Total Carbohydrate 11.6667g	0%
Dietary Fiber g	0%
Total Sugars 8.3333g
Protein 25g	0%

Vitamin D IU	0%
Calcium 0mg	0%
Iron 1.2033mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 54.3%

Carbs: 25.3%