1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless garlic parmesan chicken wings
Boneless Garlic Parmesan Chicken Wings are a popular American-style appetizer or main dish often served at casual dining spots and as a party treat. Originating from the classic Buffalo wing tradition, this variation replaces the bone-in wings with bite-sized, breaded, or fried chicken pieces enriched with a flavorful garlic-parmesan sauce. Nutritionally, they are rich in protein due to the chicken base and provide modest amounts of calcium from parmesan cheese. However, this dish can be high in saturated fat and sodium depending on preparation methods and portion size.
Health Benefits
- Rich in protein, which supports muscle repair and overall body function (26 grams of protein per 4-ounce serving of chicken breast).
- Parmesan cheese provides calcium, benefiting bone health (1 tablespoon contributes around 22 mg of calcium).
- Garlic contains allicin, which may support cardiovascular health and has antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container and refrigerate within 2 hours of preparation. Enjoy within 3–4 days or freeze for up to 3 months.
Common Questions About Boneless garlic parmesan chicken wings Nutrition
What is the nutritional content of boneless garlic parmesan chicken wings?
Boneless garlic parmesan chicken wings typically contain around 200-250 calories per 4-5 wing serving, depending on preparation. They are moderately high in protein, offering about 20-25 grams per serving, but can also be relatively high in fat due to the parmesan cheese and butter used in the sauce, contributing 15-20 grams of fat. Carbohydrates may vary but are usually around 3-5 grams per serving, depending on breading and added seasonings.
Can I eat boneless garlic parmesan chicken wings on a keto diet?
Yes, boneless garlic parmesan chicken wings can be compatible with a keto diet, provided that they are not heavily breaded, as breading adds additional carbohydrates. If prepared with a low-carb coating and keto-friendly ingredients like butter, Parmesan cheese, and garlic, they generally remain within keto-friendly macronutrient ranges.
Are boneless garlic parmesan chicken wings healthy?
Boneless garlic parmesan chicken wings can be a good source of protein, but they are often high in fat and sodium due to the cheese, butter, and seasonings. Regular consumption might contribute to exceeding daily recommended fat and sodium intake, so moderation is important. Opting for baked rather than fried options can improve their overall nutritional quality.
What is a recommended portion size for boneless garlic parmesan chicken wings?
A portion size of 4-5 boneless garlic parmesan chicken wings (roughly 3-4 ounces) is typically recommended for a single serving. This provides a balanced amount of protein and calories without overloading on fat and sodium. Adjust portion sizes based on your dietary goals and daily caloric needs.
How do boneless garlic parmesan chicken wings compare to traditional bone-in wings?
Boneless garlic parmesan chicken wings are generally made from chicken breast, so they are leaner and slightly higher in protein compared to traditional bone-in wings, which use a fattier cut of meat. However, boneless wings are often breaded, which can add extra carbohydrates, whereas bone-in wings are usually lower in carbs when not battered. Flavor and texture preferences often determine which option is more suitable for an individual.
