Boneless chicken breast

Item Rating: 71/100

One cup of Boneless chicken breast is around 135 grams and contains approximately 194 calories, 38 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Boneless Chicken Breast is a versatile and lean source of protein, perfect for a variety of dishes. With a mild flavor and tender texture, it easily absorbs spices and marinades, making it a favorite in cuisines around the world, from Italian chicken piccata to spicy Asian stir-fries. Rich in essential nutrients like B vitamins and low in fat, boneless chicken breast supports a healthy diet while being easy to prepare. Whether grilled, baked, or sautéed, it’s a delicious option for anyone looking to enjoy a nutritious meal. Boneless chicken breast is the heart of flavorful and health-conscious cooking.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	194.4

Total Fat 4.8195g	0%
Saturated Fat 1.1651g	0%
Polyunsaturated Fat 0.6615g
Cholesterol 116.1mg	0%
Sodium 442.8mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 17.55mg	0%
Iron 0.621mg	0%
Potassium 383.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 77.7%

Carbs: 0.0%