1 serving (85 grams) contains 209 calories, 22.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.7 mg | 97% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless baked chicken thigh with skin
Boneless baked chicken thighs with skin are a versatile protein option, popular in cuisines worldwide, especially within American, Mediterranean, and Asian dishes. Chicken is native to Southeast Asia, but its consumption spans globally due to its adaptability and nutritional value. Chicken thighs are known for their rich flavor owing to their slightly higher fat content compared to chicken breasts. A single baked chicken thigh with skin provides approximately 210 calories, 20 grams of protein, and 13 grams of fat, including unsaturated fats. It is an excellent source of key B vitamins such as niacin (B3) and vitamin B6, as well as minerals like phosphorus and selenium, which support bone health, energy production, and immune function. Its skin, when baked, contributes to a crispy texture and slightly higher calorie and fat content, making it a satiating and nutrient-dense choice for meat lovers.
Health Benefits
- Excellent source of protein (20g per serving) which supports muscle repair and growth.
- Contains niacin (vitamin B3), vital for energy production and maintaining healthy skin.
- Provides selenium, supporting immune function and thyroid health.
- Rich in phosphorus, aiding bone health and cellular repair.
- Includes unsaturated fats in small amounts, which contribute to heart health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in their original packaging in the refrigerator at or below 40°F and consume within 1-2 days or freeze for up to 9 months. After baking, store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Boneless baked chicken thigh with skin Nutrition
How much protein and calories are in a boneless baked chicken thigh with skin?
A boneless baked chicken thigh with skin contains approximately 23 grams of protein and around 200 calories per 100-gram serving. It is also a good source of B vitamins like B6 and niacin, which support energy metabolism.
Is boneless baked chicken thigh with skin keto-friendly?
Yes, boneless baked chicken thigh with skin is keto-friendly due to its low carbohydrate content (typically less than 1 gram per serving) and high fat from the skin, which aligns with the macronutrient goals of a keto diet.
What are the health benefits and concerns of eating boneless baked chicken thigh with skin?
Boneless baked chicken thighs are rich in protein, which aids in muscle repair and satiety. The skin provides healthy fats that support energy. However, they can be high in saturated fats, so moderation is key, especially for those managing heart health or cholesterol levels.
What is a recommended portion size for boneless baked chicken thigh with skin?
A recommended portion size is 3-4 ounces (roughly one medium-sized thigh) per meal, which provides about 150-200 calories and fits well into a balanced diet.
How does boneless baked chicken thigh with skin compare to chicken breast in nutrition?
Boneless baked chicken thigh with skin is higher in fat and calories compared to chicken breast, making it more flavorful but less lean. For instance, chicken breast contains about 165 calories and 31 grams of protein per 100 grams, whereas the thigh contains 200 calories and 23 grams of protein.
