Bone stock
Item Rating: 71/100
One cup of Bone stock is around 240 grams and contains approximately 86 calories, 6 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Bone Stock is a savory broth made from simmering bones, often enriched with vegetables and herbs. Originating from traditional culinary practices across various cultures, it's a staple in cuisines like French and Asian. Packed with nutrients, Bone Stock is rich in collagen, amino acids, and minerals, supporting joint health and boosting immunity. It’s also low in calories but can be high in sodium depending on preparation. A warming, nourishing choice, Bone Stock provides a flavorful foundation for soups, stews, and sauces, making it a beloved ingredient in healthy cooking.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 3.50g | 4% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 343mg | 15% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 1% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.8%
Protein: 43.2%
Carbs: 0.0%