Bone marrow

Item Rating: 48/100

One cup of Bone marrow is around 238 grams and contains approximately 1871 calories, 17 grams of protein, 200 grams of fat, and 0 grams of carbohydrates.

Bone Marrow is a rich, nutritious tissue found within the cavities of bones, primarily from cattle and other animals. Often hailed as a delicacy in various cuisines, it has roots in traditional dishes from around the world, including French and Italian cuisine. Packed with essential nutrients like collagen, healthy fats, vitamins, and minerals, bone marrow supports joint health and promotes skin elasticity. However, it’s important to consume it in moderation due to its high fat content. Savory and creamy, bone marrow adds a unique flavor to soups, spreads, and even as a topping, making it a beloved ingredient for culinary enthusiasts.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1871

Total Fat 200.00g	256%
Saturated Fat 54.76g	274%
Polyunsaturated Fat NaNg
Cholesterol 357mg	119%
Sodium 0mg	0%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 14mg	77%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.4%

Protein: 3.6%

Carbs: 0.0%