Nutrition Facts for Bone in chicken
Image of Bone in chicken

Bone in chicken

Item Rating: 68/100

One cup of Bone in chicken is around 250 grams and contains approximately 538 calories, 45 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Bone In Chicken is a flavorful and hearty dish, featuring juicy cuts of chicken still attached to the bone. Originating from various cuisines around the world, it showcases the versatility of poultry in recipes from Southern comfort food to Mediterranean roasts. Packed with protein, iron, and essential vitamins, this dish can be both nutritious and satisfying. The bone adds depth to the flavor, enhancing the overall taste and moisture. While delicious, it’s best enjoyed in moderation due to its skin and fat content. Whether grilled, baked, or sautéed, Bone In Chicken brings warmth and rich flavor to any table.

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 538
Total Fat 37.50g 48%
Saturated Fat 10.50g 53%
Polyunsaturated Fat NaNg
Cholesterol 200mg 67%
Sodium 175mg 8%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 45.00g 90%
Vitamin D 13IU 63%
Calcium 38mg 3%
Iron 3mg 17%
Potassium 475mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%