Bone fish
Item Rating: 75/100
One cup of Bone fish is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bone Fish is a delicious seafood delicacy known for its delicate flavor and flaky texture. Found in warm coastal waters, this versatile fish is often featured in various cuisines, from Caribbean to Asian dishes. Rich in protein and essential omega-3 fatty acids, Bone Fish is a heart-healthy option that supports a balanced diet. While low in calories, it's essential to prepare it mindfully to preserve its natural benefits. Enjoy Bone Fish grilled, baked, or in a savory stew, and indulge in a tasty meal that's both nourishing and satisfying!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 476IU | 2381% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%