Bone-in pork steak
Item Rating: 67/100
One cup of Bone-in pork steak is around 237 grams and contains approximately 547 calories, 57 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Bone-In Pork Steak is a flavorful cut of meat, derived from the pork shoulder or loin, featuring a generous marbling and a delectable bone for added richness. Originating from traditional American and Southern cuisines, this steak is often grilled, smoked, or pan-seared to perfection. It's a hearty choice, packed with protein and essential vitamins like B6 and B12. While it's a great source of energy, its marbling does contribute to higher fat content, so enjoy it in moderation. Savor the robust flavor and satisfy your hunger with this delicious, versatile dish!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547 |
| Total Fat 33.12g | 42% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 177mg | 59% |
| Sodium 130mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.78g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 11% |
| Potassium 781mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.8%
Protein: 43.2%
Carbs: 0.0%