Bone-in pork chop

Item Rating: 67/100

One cup of Bone-in pork chop is around 236 grams and contains approximately 545 calories, 52 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Bone-In Pork Chop is a juicy, flavorful cut of meat, renowned for its rich, savory taste. Hailing from classic American cuisine, this dish features a tender pork chop with the bone left in, ensuring maximum moisture and flavor during cooking. Packed with protein and essential nutrients like B vitamins, it's a hearty choice for a balanced meal. While it can be higher in fat compared to lean cuts, when cooked with healthy techniques like grilling or baking, you can enjoy a delicious and satisfying dish that brings comfort to your table. Indulge in the robust flavors of Bone-In Pork Chop tonight!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	545.4167

Total Fat 33.0556g	0%
Saturated Fat 11.8056g	0%
Polyunsaturated Fat g
Cholesterol 165.2778mg	0%
Sodium 139.3056mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.9444g	0%

Vitamin D 0IU	0%
Calcium 44.8611mg	0%
Iron 1.6528mg	0%
Potassium 743.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%