Bone-in chicken

Item Rating: 68/100

One cup of Bone-in chicken is around 238 grams and contains approximately 512 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Bone-In Chicken is a flavorful and versatile dish, featuring tender cuts of chicken still attached to the bone, ensuring moisture and rich taste. Originating from various cuisines around the world, from Southern comfort food to Mediterranean delights, this dish is celebrated for its savory spices and marinades. Packed with high-quality protein, Bone-In Chicken offers essential nutrients like B vitamins and minerals. While the skin can add extra flavor, it may also increase fat content, making it a delicious treat best enjoyed in moderation. Whether roasted, grilled, or braised, Bone-In Chicken is a hearty centerpiece for any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 35.71g	46%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 12IU	60%
Calcium 36mg	3%
Iron 3mg	16%
Potassium 452mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 34.8%

Carbs: 0.0%