Bonda
Item Rating: 68/100
One cup of Bonda is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 75 grams of carbohydrates.
Bonda is a delicious, deep-fried snack hailing from Indian cuisine, traditionally made with spiced mashed potatoes wrapped in a gram flour batter. This savory treat is often seasoned with herbs and spices, giving it a rich flavor that’s hard to resist. While Bonda is undeniably tasty, its deep-frying process means it's best enjoyed in moderation. Packed with comforting carbs, it can provide quick energy, but be mindful of the oil content. Perfect as a street food delight or party appetizer, Bonda is sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 32.14g | 41% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 1071mg | 47% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 5.95g | |
| Protein 13.10g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.1%
Protein: 8.2%
Carbs: 46.8%