Bonda

Item Rating: 68/100

One cup of Bonda is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 75 grams of carbohydrates.

Bonda is a delicious, deep-fried snack hailing from Indian cuisine, traditionally made with spiced mashed potatoes wrapped in a gram flour batter. This savory treat is often seasoned with herbs and spices, giving it a rich flavor that’s hard to resist. While Bonda is undeniably tasty, its deep-frying process means it's best enjoyed in moderation. Packed with comforting carbs, it can provide quick energy, but be mindful of the oil content. Perfect as a street food delight or party appetizer, Bonda is sure to satisfy your cravings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	623.8095

Total Fat 32.1429g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 5.9524g
Protein 13.0952g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 8.2%

Carbs: 46.8%