Bonda fried
Item Rating: 78/100
One cup of Bonda fried is around 238 grams and contains approximately 624 calories, 12 grams of protein, 31 grams of fat, and 74 grams of carbohydrates.
Bonda Fried is a delectable Indian snack, featuring spiced mashed potatoes encased in a crispy chickpea flour batter. Originating from the vibrant streets of India, this savory treat is deep-fried to golden perfection, offering a satisfying crunch and a burst of flavor in every bite. While its crispy exterior may tempt the senses, be mindful that it's a fried indulgence. However, the wholesome potatoes inside provide a good source of carbohydrates and energy. Perfect as an appetizer or a tea-time treat, Bonda Fried is a must-try for anyone craving authentic Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 30.95g | 40% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 73.81g | 27% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.8%
Protein: 7.7%
Carbs: 47.5%