Bolu
Item Rating: 48/100
One cup of Bolu is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Bolu is a delightful dessert originating from Turkey, renowned for its rich, moist texture and aromatic flavors. Made with simple ingredients like eggs, sugar, flour, and butter, it's often infused with nuts, chocolate, or fruit, creating a versatile treat. While Bolu can be indulgent, featuring higher calorie counts due to its buttery goodness, it can also be enjoyed in moderation as part of a balanced diet. Its sweet taste and comforting warmth make Bolu a beloved choice for celebrations and everyday moments alike.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 119mg | 40% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%