Bolu gulung
Item Rating: 43/100
One cup of Bolu gulung is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Bolu Gulung is a delightful Indonesian rolled cake, known for its soft and fluffy texture. This treat is typically made with layers of sponge cake, often infused with vibrant flavors like chocolate, pandan, or strawberry. Each roll is filled with a creamy, sweet filling, adding a rich contrast to the light cake. While it's undeniably a delicious dessert, it’s best enjoyed in moderation due to its sugar and calorie content. Bolu Gulung is a perfect blend of tradition and taste, making it a beloved snack in Indonesian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 119mg | 40% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%