Bolos
Item Rating: 48/100
One cup of Bolos is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Bolos are delicious and traditional Brazilian pastries, often filled with a variety of ingredients like cheese, meats, or sweet fruits. Originating from the heart of Brazil, these delightful treats blend flavors and textures, making them a popular snack or meal option. While they can be indulgent, certain versions, like those made with whole grains or stuffed with vegetables, offer a healthier twist. Enjoy them baked for a lighter option or fried for that crispy goodness. Bolos bring a taste of Brazil to your table, satisfying your cravings with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%