Bolonese pasta
Item Rating: 71/100
One cup of Bolonese pasta is around 240 grams and contains approximately 336 calories, 14 grams of protein, 12 grams of fat, and 43 grams of carbohydrates.
Bolonese Pasta is a rich and hearty dish hailing from the traditional Italian cuisine, showcasing a savory meat sauce crafted from ground beef, pork, or veal, and simmered with aromatic onions, garlic, and ripe tomatoes. Enhanced by herbs like basil and oregano, this classic dish bursts with flavor in every bite. While the pasta provides carbohydrates for energy, the sauce is loaded with protein and essential vitamins. However, it can be hearty, so moderation is key. Indulge in Bolonese Pasta for a satisfying meal that brings a taste of Italy right to your table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 11.52g | 15% |
| Saturated Fat 3.84g | 19% |
| Cholesterol 29mg | 10% |
| Sodium 576mg | 25% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 5.76g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%