Bolonese
Item Rating: 70/100
One cup of Bolonese is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Bolonese is a rich and hearty sauce originating from Italy, traditionally made with ground meat, tomatoes, onions, carrots, and celery, simmered to perfection. Often served over pasta, it brings a wonderful depth of flavor to your meal. While it can be indulgent due to its meaty base, Bolognese also offers protein and essential nutrients from its vegetable ingredients. Packed with vitamins, it makes a satisfying choice when enjoyed in moderation. Dive into the comforting world of Bolognese and savor the taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.40g | 18% |
| Saturated Fat 5.76g | 29% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 5.76g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%