Nutrition Facts for Bolon de verde
Image of Bolon de verde

Bolon de verde

Item Rating: 79/100

One cup of Bolon de verde is around 240 grams and contains approximately 480 calories, 8 grams of protein, 16 grams of fat, and 72 grams of carbohydrates.

Bolon De Verde is a traditional Ecuadorian dish made from green plantains that are mashed and mixed with cheese, then fried to perfection. This delightful treat is often enjoyed as a snack or a side dish, showcasing the rich flavors of Andean cuisine. Bolon De Verde is a good source of carbohydrates and fiber, providing energy while keeping you full, although the frying process means it can be higher in fat. Enjoy this savory bite for a taste of Ecuadorian culture that’s both delicious and satisfying!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 16.00g 21%
Saturated Fat 3.20g 16%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 72.00g 26%
Dietary Fiber 6.40g 23%
Total Sugars 3.20g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 2mg 9%
Potassium 720mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%