Bolon de verde
One cup of Bolon de verde is around 240 grams and contains approximately 480 calories, 8 grams of protein, 16 grams of fat, and 72 grams of carbohydrates.
Bolon De Verde is a traditional Ecuadorian dish made from green plantains that are mashed and mixed with cheese, then fried to perfection. This delightful treat is often enjoyed as a snack or a side dish, showcasing the rich flavors of Andean cuisine. Bolon De Verde is a good source of carbohydrates and fiber, providing energy while keeping you full, although the frying process means it can be higher in fat. Enjoy this savory bite for a taste of Ecuadorian culture that’s both delicious and satisfying!
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